Music & Medicine: The Importance Of Music For Our Health with Dr. Goyal

Music isn’t just a creative outlet—it’s a powerful tool for emotional regulation, mental health, and even brain development in children. Dr. Shreya Goyal shared how singing helps her stay grounded in a demanding career and why music is essential for processing emotion. We covered the link between music and the brain, how creativity balances high-pressure professions, and why artistic expression can make people better caregivers, communicators, and leaders. Shreya is also a student at VoxTape Studios, so we ended the session with a quick vocal coaching session focused on tongue tension and mix voice clarity.